Move for Mental Health: Why Staying Active is Key

Move for Mental Health: Why Staying Active is Key

At Active Nation, we’re all about encouraging healthier, more active lifestyles. While physical exercise is great for your body, it also has a profound impact on mental health. Movember, the global men’s health campaign, highlights this link and encourages everyone to...
MAY IS NATIONAL WALKING MONTH

MAY IS NATIONAL WALKING MONTH

Welcome to Active Nation’s National Walking Month blog post for 2023! We’re excited to celebrate this month by encouraging everyone to get up and get walking. May is a time to promote the benefits of walking for physical health, mental well-being, and enjoying the...