Netball is a fast-paced, non-contact team sport played by two teams of seven players on a rectangular court divided into thirds.
It shares similarities with basketball, though players are not allowed to run with the ball and must pass within three seconds of receiving it. The aim is to score goals by shooting the ball through a hoop positioned at each end of the court, which is mounted 10 feet above the ground. Netball is particularly popular in countries such as Australia, New Zealand, the UK, and South Africa.
WHAT IS NETBALL?
Netball is a fast-paced, non-contact team sport played by two teams of seven players on a rectangular court divided into thirds. It shares similarities with basketball, though players are not allowed to run with the ball and must pass within three seconds of receiving it. The aim is to score goals by shooting the ball through a hoop positioned at each end of the court, which is mounted 10 feet above the ground. Netball is particularly popular in countries such as Australia, New Zealand, the UK, and South Africa.
WHAT ARE THE BENEFITS?
Netball offers numerous health benefits, including improving cardiovascular fitness, flexibility, and hand-eye coordination. The dynamic nature of the game helps develop quick reflexes and agility. Netball also promotes teamwork and strategic thinking, as players must work closely to create scoring opportunities while adhering to positional restrictions. Socially, it provides a supportive community environment and helps build lasting friendships and networks.
IS IT FOR ME?
Netball is great for individuals looking for a team sport that is energetic and strategic but lower in physical contact. It suits all ages and skill levels and is predominantly played by women, offering a strong sense of community and empowerment. The sport emphasises teamwork, communication, and quick decision-making, making it ideal for those who enjoy sports that require mental as well as physical agility. Whether you are looking to compete or simply stay active, netball is an engaging option.
WHAT YOU WILL NEED:
- Footwear (may vary depending on the pitch surface)
- A bottle of water
- Comfortable clothes