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Move More This Festive Season with Les Mills and Active Nation
The festive season is upon us and with it comes endless indulgence—mince pies, mulled wine and a social calendar packed tighter than a Christmas stocking. While it's all about celebrating, it's also the time when routines go out the window and those extra festive...
Move for Mental Health: Why Staying Active is Key
At Active Nation, we’re all about encouraging healthier, more active lifestyles. While physical exercise is great for your body, it also has a profound impact on mental health. Movember, the global men’s health campaign, highlights this link and encourages everyone to...
MAY IS NATIONAL WALKING MONTH
Welcome to Active Nation’s National Walking Month blog post for 2023! We’re excited to celebrate this month by encouraging everyone to get up and get walking. May is a time to promote the benefits of walking for physical health, mental well-being, and enjoying the...