Group exercise encompasses a wide range of activities conducted in a group setting, led by a certified instructor.
These classes can include formats like aerobics, cycling, yoga, dance, circuit training, and more. Conducted in gyms, fitness centres, or outdoor parks, these sessions are designed to cater to various fitness levels and interests, offering a structured environment where participants can work out together.
WHAT IS GROUP EXERCISE?
Group exercise encompasses a wide range of activities conducted in a group setting, led by a certified instructor. These classes can include formats like aerobics, cycling, yoga, dance, circuit training, and more. Conducted in gyms, fitness centres, or outdoor parks, these sessions are designed to cater to various fitness levels and interests, offering a structured environment where participants can work out together.
WHAT ARE THE BENEFITS?
Group exercise classes offer numerous health benefits, including improved physical fitness, weight management, and cardiovascular health. Participating in these classes can also enhance flexibility, strength, and endurance. Beyond physical health, group exercise is known for boosting mental well-being by reducing stress, anxiety, and depression. Socially, these classes provide a supportive community, making it easier to stay motivated and committed to a fitness routine due to the camaraderie and accountability among participants.
IS IT FOR ME?
Group exercise is ideal for anyone looking to stay active in a fun, energetic, and supportive environment. It’s especially suited for those who find motivation in structured settings and enjoy the social aspect of exercising with others. Whether you’re a beginner looking to get into shape or an experienced exerciser seeking to mix up your routine, group exercise classes offer a variety of options to meet your needs and preferences. They are a great way to make friends, stay committed, and enjoy the journey towards better health.
WHAT YOU WILL NEED:
- Footwear (may vary depending on the pitch surface)
- A bottle of water
- Comfortable clothes