Relive those School PE days and get back into Netball…but this time you’ll have more fun!
WHAT IS NETBALL?
Netball is a fast-paced and intensive game, which will quickly boost your health and fitness levels. You may remember playing it at school but with lots of regional leagues and Back To Netball sessions held around the country there’s never been a better time to return to the sport.
WHAT ARE THE BENEFITS?
Netball is a popular participation sport that builds up your health and fitness levels through regular training and matches. Netball helps to build upper body strength, leg muscles and the cardiovascular system, amongst other benefits.
IS IT FOR ME?
If you want a sociable non-contact sport that will help you develop your ball skills then look no further! It’s suitable for all ages and abilities and you’ll improve your skills in no time at all! Plus you are bound to have a lot of fun playing it.
WHAT YOU WILL NEED:
- A court
- A team or session