Personal training is a great way for you to stay motivated, progress towards your goals quicker than training on your own and have somebody to guide you through a more advanced and structured training programme.
At Active Nation Runcorn, we are lucky to have a great team of Personal Trainers who bring with them a different experiences, styles and personalities. Take a look at the list below and contact the trainer you feel that suits your personality and goals the best.
Hi everyone, my name is Ann Brindley, and I’m happy to be part of the Active Nation family. I started my journey in the fitness industry 16 years ago in Martial Arts,
I’m a 4th Dan black belt in Shotokan Karate and Kickboxing, run Brindley Martial Arts Academy, and Fighting-Fit PT here in Runcorn.
– Level 2 gym instructor
– Level 3 personal trainer and nutritional advisor
– Level 3 diploma in specialist exercise referral
– Level 4 exercise and nutritional interventions for obesity and diabetes
I have trained many clients over the years from complete beginners to pro fighters, so whatever your fitness goals are, including weight loss, improved fitness, toning and loss of inches I can help you meet them. Your hard work will pay off and I promise you will have fun along the way!
I have always been interested in health and fitness. Being a busy mum of two I understand the commitments that people have, but with my knowledge and several years of experience and our determination together we will achieve your goals with fun, enjoyable yet effective workouts.
My fitness journey started at a young age when I achieved a black belt in Karate and fought at a national level. Ever since I have always been active in the gym environment training clients and myself. As a qualified level 3 Personal Trainer I particularly enjoy helping others and seeing the results they achieve.
I specialise in toning, cardiovascular fitness / endurance, weight loss and core-stability.
With over 15 years experience in fitness, I have acquired knowledge on multiple techniques and the skills to adequately instruct and assist.
I am equally adept in weight management, Olympic-style lifting, flexibility, sports specific instruction and basic health and maintenance.
I fully believe I am able to adapt to any clients’ particular sporting or health requirements, be that toning, muscle gain or fat loss. Having trained many clients over the years from the young, to the ‘experienced’, from sportsmen and women, to armed forces personnel, I can definitely help you achieve whatever goals, skills, or physique you may be looking to accomplish, that are geared towards your abilities, age and fitness level.