We understand most people are not up for the challenge of Le Tour De France, if you are looking to improve your cycling game you will need to work on your strength, power and speed. Take 5 minutes out to watch Gemma and Pav, from Bitterne Leisure Centre in Southampton, show you some exercises you can do at home, and in the gym, to give you legs and glutes worthy of a road cycling champion.
Check out cycling related activities at an Active Nation venue near you.
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