If you love a tough demanding and physical game, Rugby is the one for you!
WHAT IS RUGBY?
Playing rugby is awesome, there’s no other way to put it. From the mates to banter with your opposite number, there’s plenty to love about playing rugby and the great news is that it’s also a brilliant way to keep active.
WHAT ARE THE BENEFITS?
From developing core stability to improving cardiovascular ability, the health benefits of rugby are numerous and varied, and at the most basic level, rugby is a great method of increasing the time spent doing physical activity. It is also a great sport for developing team skills; social interaction; communication skills and self-discipline. More importantly is that it is great fun and can help build friendships that can last a lifetime.
IS IT FOR ME?
Rugby is about fun, fitness and friends. It’s a social sport that anyone can play.
Fed up with exercising on your own? Join in with a local club where you’ll discover players are all shapes and sizes, different fitness levels and abilities. No matter what shape, size or age you are, you’ll find a level that’s right for you.
WHAT YOU WILL NEED:
- A bottle of water
- Comfortable clothes
- A team or session