Body Balance

Prices

All Seasons Leisure Centre View timetables
Activity
Price
Body Balance
£ 5.10
Bitterne Leisure Centre View timetables
Activity
Price
Body Balance
£ 6.60
Chamberlayne Leisure Centre View timetables
Activity
Price
Body Balance
£ 6.60
Clayton Green Sports Centre View timetables
Activity
Price
Body Balance
£ 5.10
Etwall Leisure Centre View timetables
Activity
Price
Body Balance
£ 4.20
Green Bank Leisure Centre View timetables
Activity
Price
Body Balance
£ 4.20
The Quays Swimming and Diving Complex View timetables
Activity
Price
Body Balance
£ 6.60
Yarborough Leisure Centre View timetables
Activity
Price
Body Balance
£ 4.90

WHAT IS BODY BALANCE?

A choreographed Yoga, Tai Chi and Pilates inspired workout that builds flexibility promotes relaxation and meditation to leave you feeling centered and calm.

WHAT ARE THE BENEFITS?

Body Balance improves overall flexibility and increases your core strength, while at the same time helping to reduce stress levels.

IS IT FOR ME?

Suitable for everyone from beginners to the more experienced.

WHAT YOU WILL NEED:

  • A bottle of water
  • Comfortable footwear
  • Comfortable clothing that you stretch in
  • Mats and any other equipment will be provided